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Helping People Let Go of Negative Emotions

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Comments (4)

Leon avatar

psuedo-scientific trash. My favourite line was: drink beer, it will make you happy. Wow, I didn't know that !!

Anonymous picture

It is important to watch this and know that it is possible to release yourself from toxic emotions and patterns. Trauma requires additional body release. Great videos on Kanopy to learn from. This documentary is a great overview and gives you options to explore.

Anonymous picture

man in black, very interesting. all the black is distracting

Anonymous picture

It is true that some of us are operating and living our lives based on something that happened in 3rd grade and we are still reacting that way and we don't even question it.
Please look at your life. It may hurt for a little while but the outcome will be a happy life overall.